Stamina in bed is a concern for many men. Luckily there are several techniques that can help a man to last longer during sex. Safe and effective, these techniques help a man to stave off an orgasm and in some cases reduce an erection. Read more to learn how you can increase stamina and last longer during sex.
Masturbate hours prior to having sex. Many dating men find that routinely using masturbation prior to sex allows for greater performance and stamina. For best results, masturbate hours prior to sex. By creating a routine of regular sexual activity you can incrementally train the body to slow its response to gratification. For example, over time you can train the body to maintain stamina without reaching climax until the desired time.
Control what you think. Continue to connect with your partner during sex, but remove focus away from the tactile sensations of the body. Instead, concentrate on the shared connection between you and your partner. Remove anxiety by engaging with your partner of and enjoying the bond you share. When near an orgasm, meditate on images that do not spur immediate arousal. For example, to maintain a romantic mood, but not induce further stimulation, think about walking along the beach with your partner or roasting marshmallows by a camp fire.
Go to the source. To prolong sexual stamina pinch the tip of your penis at the onset of an orgasm. This technique will help to dating girls stop an orgasm and possibly reduce an erection. The greater number of times the technique is performed, the more effective. Remember to practice the technique in order to maintain greater consistency in performance.
